Practicing awakening factors while cycling

1. Being mindful
   while breathing, cycling and being in nature
2. Investigate
   heart, body and mind
   while breathing, cycling and being in nature
3. Bring energy
   as much as needed to cycle fast
   while keeping heart, body and mind in balance
4. Than Joy naturally arisesThere are 7 factors of awaking (also: calm, concentration and equanimity) The last 3 will follow later 😊 in my study.‌